Burn and Firm Jump Rope Workout
Food and Nutrition
Make sure you get a balanced diet, as often as possible.
Along with fresh veggies and fruits, eat slim meats (if you’re not vegetarian), nuts, seeds (sprouts) and salads.
Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances.
Drink water – you need to stay hydrated. Not only is it good for your
internal organs, it also keeps your skin healthy and lessens acne.
To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation.
Cut down on caffeine and caffeinated and aerated beverages.
Limit alcohol intake. Tobacco and drugs should be an absoluteNo.
Steer clear of sugar, stimulants and processed food.
Maintain a healthy weight.
Exercise
Exercise at least four days a week for 20 to 30 minutes each day. If
it’s all not possible at a go, break your workouts into smaller
sessions.
Try to get as much physical activity as you can. Skip the elevator and
take the stairs, walk to the supermarket instead of hunting for parking
space etc.
Wake up early to practice simple meditation. It harmonizes body, mind and soul.
Doing household chores also counts as activity.
Pets can be a great source for your exercise. Especially a dog. Walking
dogs, caring for them involves good amounts of physical activity.
If exercising alone bores you out, hook up with a partner or friend who
is committed to exercise. The fun factor will also let you stay
committed.
Exercise also works as an outlet for pent up stress. So keep exercising, especially when you’ve got work bearing down on you.
General Health
Get adequate rest daily. Don’t deprive yourself of sleep for extended periods of time.
If you’re on medication for an illness, ensure that you follow the course all the way through.
Skin, teeth, hair, nails are all indicators of general health. Loss of hair or lack of lustre may mean poor nutrition.
Make friends with your family physician. Get regular check-ups done.
Watch out for the signs of major illnesses, especially cancer, heart disease etc. Early detection is the key.
When it comes to healthy living, even little things count. Like eye
health. Make sure you rest them well. They’ll serve you a long time.
Take care of your teeth. Dental health has been linked, among other things, to premature heart disease.
Try to get all your nutrition from the food you eat. If you aren’t
getting it though, multivitamins and nutritional supplements are a good
option.
Get your vitamin D from the sun. But also stay UV-protected.
Health and Happiness
Slow and deep breathing is a good counter to stressful situations. Practice it.
Surround yourself with positive energy and a strong social circle. Good vibes translates into good moods.
Engage in social work. Do things for the less-privileged.
Work on your looks, but don’t get obsessed. Pamper yourself occasionally.
Believe in your abilities. Work on your shortcomings. Life is a continuous self-help program.
Make sure you get a balanced diet, as often as possible. Along with fresh veggies and fruits, eat slim meats (if you’re not vegetarian), nuts, seeds (sprouts) and salads. Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances.
Drink water – you need to stay hydrated. Not only is it good for your
internal organs, it also keeps your skin healthy and lessens acne. To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation. Cut down on caffeine and caffeinated and aerated beverages. Limit alcohol intake. Tobacco and drugs should be an absoluteNo. Steer clear of sugar, stimulants and processed food. Maintain a healthy weight. Exercise
Exercise at least four days a week for 20 to 30 minutes each day. If
it’s all not possible at a go, break your workouts into smaller
sessions.
Try to get as much physical activity as you can. Skip the elevator and
take the stairs, walk to the supermarket instead of hunting for parking
space etc. Wake up early to practice simple meditation. It harmonizes body, mind and soul. Doing household chores also counts as activity.
Pets can be a great source for your exercise. Especially a dog. Walking
dogs, caring for them involves good amounts of physical activity.
If exercising alone bores you out, hook up with a partner or friend who
is committed to exercise. The fun factor will also let you stay
committed. Exercise also works as an outlet for pent up stress. So keep exercising, especially when you’ve got work bearing down on you. General Health
Get adequate rest daily. Don’t deprive yourself of sleep for extended periods of time.
If you’re on medication for an illness, ensure that you follow the course all the way through. Skin, teeth, hair, nails are all indicators of general health. Loss of hair or lack of lustre may mean poor nutrition. Make friends with your family physician. Get regular check-ups done. Watch out for the signs of major illnesses, especially cancer, heart disease etc. Early detection is the key.
When it comes to healthy living, even little things count. Like eye
health. Make sure you rest them well. They’ll serve you a long time. Take care of your teeth. Dental health has been linked, among other things, to premature heart disease.
Try to get all your nutrition from the food you eat. If you aren’t
getting it though, multivitamins and nutritional supplements are a good
option. Get your vitamin D from the sun. But also stay UV-protected. Health and Happiness
Slow and deep breathing is a good counter to stressful situations. Practice it. Surround yourself with positive energy and a strong social circle. Good vibes translates into good moods. Engage in social work. Do things for the less-privileged. Work on your looks, but don’t get obsessed. Pamper yourself occasionally. Believe in your abilities. Work on your shortcomings. Life is a continuous self-help program. 
As we age, skin loses its elasticity and muscles weaken and loose
skin accumulates near the eyes, forming folds and wrinkles in the
eyelids and other areas. Fat also moves forward out of the ocular
cavities and accumulates in bulging bags around the eyelids during
aging. And water accumulates around the eyes to cause puffiness. With
anti-oedema properties, Eyeseryl is a tetrapeptide with a proven
efficacy in eliminating wrinkles and reducing puffy eye bags. Studies
show Eyeseryl significantly reduces puffy eye bags in just 15 days!
Matrixyl™ 3000 contains the matrikines Pal-GHK and Pal-GQPR to act
synergistically to repair cutaneous damages caused by age. Matrikines of
Matrixyl™ 3000 are messengers of cutaneous restructuration and repair.
The messengers activate the neo-synthesis of extracellular matrix
macromolecules providing Matrixyl™ 3000 with a visible anti-wrinkle
efficacy. Matrixyl™ 3000 can decrease wrinkle density by 33% and
decrease the volume of wrinkles by 23%. Matrixyl™ 3000 works amazingly
on deep wrinkles by reducing the surface area of deep wrinkles by an
average of 44.9% in clinical tests.
SYN®-COLL is a patented peptide developed through years of research.
This bioactive peptide has been developed to penetrate deep down to
remove all types of wrinkles and repair existing stretch marks caused by
aging. SYN®-COLL's collagen building capacity and increased collagen
synthesis stimulation increases collagen by 119% compared to the
positive standard of human fibroblasts levels. The increased collagen
synthesis leads to younger looking and firmer skin, reduced wrinkles and
increased moisture.
A clinical proven version of the famous Snap-8 anti-aging peptide,
Acetyl Octapeptide is a safe and cheap alternative to Botox that targets
wrinkles when administered topically. Acetyl Octapeptide targets
wrinkles by preventing the formation of lines and wrinkles by modulating
muscle contractions and preventing neurotransmitters from contracting
muscles in the face. Acetyl Octapeptide specifically reduces the depth
of facial wrinkles, especially around the eyes and on the forehead.
Wrinkles in the skin are some of the most obvious signs of aging,
particularly wrinkles in the face and around the eyes. Histological,
physiological, and biochemichal changes cause wrinkles and other signs
of aging. Long-term exposure to certain environmental effects only
enhances the production of facial and eye wrinkles. The facial muscles
that control facial expressions are altered by gravity and recurring
facial movement through neurotransmitter release from inside the
vesicle. Acetyl Hexapeptide targets the proteins that allow
neurotransmitters to release, breaks them up, and then destabilizes them
by replacing them with this hexapeptide. The process prevents muscle
contraction and wrinkled skin because neurotransmitters are no longer
able to release.
Acetyl Pentapeptide is important for reducing and eliminating fine
lines and wrinkles that form from repeated facial expressions. Acetyl
Pentapeptide is extremely compatible with other peptides and
synergistically acts as the glue and magnifier to keep other peptides
working together, multiplying its effect with other peptides. Acetyl
Pentapeptide reduces wrinkles by decreasing the neuron excitability and
modulating acetylcholine secretion. The additive effects of Acetyle
Hexapeptide increase the reduction of wrinkles. Acetyle Pentapeptide is a
modified version of Leuphasyl which has been clinical shown to reduce
the depth of wrinkles by 25-47% and develop better glutamate release in
neuron cell culture.
Belly
fat which looks very odd and ruins your beauty is also an indication
and invitation to so many health problems. Diabetes, heartburn, heart
diseases, renal diseases, high blood pressure, cancer, dementia,
stroke, rheumatic pains are kinds of illness which are obviously
attributed to obesity, over weight and belly fat. Fastest way to lose
belly fat is you hunger control and to adopt a healthy eating plan in
less quantities but more frequently. Here are the best ways to lose
your belly fat quickly and naturally without taking medicines.
