How to Remain Healthy?
Water intake
Water is life and no life without water. Here some great
benefits of drinking enough water are prominent to establish health and
24 hour fitness
is concerned. Water having zero calories is the best thing in dieting
to full the stomach with, in order to overcome overeating habit. Water
keeps the joints flexible and helps the intestines to work properly
against constipation and hypertension.
Near about 8 glasses water daily have surprisingly effects on body to
purge impurities and giving the skin fresh, natural and beauty look. It
is also helpful to decrease acne pimples and dryness of the skin to promote face beauty.Avoid Sleep deprivation
Natural sleep is blessing of God for physical fitness and mental health. In early ages when people were not so much civilized and were not used to late night waking they had good sleep and health. But now-a-days our workout routines have been changed and we are use to work late nights with electric lights; so we have become late sleeper. Sleep deprivation a night reduces brain alertness resulting in mistake making on preceding day. Constant use of sleeping pills is another dangerous practice in order get brain rest artificially. Try to change your workout routines and remove the causes of insomnia instead of taking depressant medicines or addictions. This is only possible with healthy lifestyle.Emotional Satisfaction
Natural deep sleep is very much concerned to the emotional state of the body as well. Emotions like anger, fear, hate, over excitement, depression, sadness, feeling of guilt, moroseness have always deep effect on health & cardio fitness and causing insomnia. Emotional problems may cause health and physical fitness problems as well. Hypertension, over sensitiveness to heat, light, noise and contradiction is an alarming sign for emotional, psychiatric problem, needs to be resolved on priority. Early consultation with doctor may avoid further complications. So always be careful about your emotional accidents in daily life and their consequences.Eat Balanced Diet
Balanced diet means, intake of food which fulfils all of the body requirements to achieve 24 hour fitness goal. It is one of four major factors necessary to remain healthy. Normally people don’t care for balanced diet and always eat and drink according to their taste. So eventually tends to use some specific diet and over use it causing health problems. Some people like salty foods and use extra table salt which is obviously dangerous for hypertension patients. Your doctor can guide you according to your body requirement to get suitable diet. Always consult your doctor for health problems and ask him to recommend suitable diet for you.Regular Exercise
For cardio fitness and to keep body strong, active and healthy exercise has dominant helping aspect as a work out routine. There is a difference between tiredness and exercise. Some people think that daily hard working is substitute of daily exercise and they need nothing more to achieve 24 hour fitness; it is wrong. Exercise may be some daily routine activity like riding a bicycle or using stairs, which is easy to perform. Before starting heavy exercises consult your doctor for your physical fitness and cardio fitness especially if you are in 30 or above. Warm up and cool down is necessary before and after exercise.Miscellaneous Health & Fitness Tips
Back Pain Guidelines The common mistake of doing exercise without proper warm up often results in muscle injury and back pain. Above mentioned guidelines are useful to avoid any exercise mistake resulting in painful condition. Health safety awareness should much emphasized in health and fitness education to ensure 24 hour fitness.Safety Precautions Great care is required during spread of epedemics like Malaria, Dengue Fever, Swine Flu and other diseases. healthy lifestyle needs to take proper safety measure against epidemics. Dengue fever safety and patients care is more required in developing countries like Pakistan.
10 Key Points to Remain Healthy
Avoid Fat Foods
Simple food is very much essential for good health fitness. Try
to avoid fatty things like fried foods, burgers and Bar B Qs and fatty
meats (for example ham, pork bacon, salami, ribs and sausage etc).
Instead of it, dairy products like cheese, cottage cheese, milk and
cream in low fat versions is the best suited diet to be taken. Restrict
yourself to eat Nuts sandwich meats, mayonnaise, margarine, butter and
sauces in fewer amounts. Most of them are available in lower fat
versions like substitute butter, fat free cheeses and mayonnaise.Walking Habit
Walking is very good habit for health. Try to find ways to keep the body in motion in daily life. Use of stairs instead of elevators or escalators, walking your dog, chasing the kids, tossing the ball with friends, mowing the lawn and less use of motor vehicles for short distances are some common ways to build walking habit.Overcome the Stress
In this life nobody can claim that he never experienced Stress. And it is the fact that everyone goes under mental depression under different circumstances. Some people are very much healthy in this regard and they often come out from this condition in very short time. On the other hand you know that some persons feel unable to get rid of the stress. According to Chinese proverb, “Do not worry about that tough time which is far at least one night”. As you know that nobody wants to be depressed but he is totally at the mercy of circumstances. But here are some tips that can reduce the stress, anger and agony. First when you feel in anger condition and you are standing, sit down and relax. If you are already sitting then try to lie down on bed if it is possible. Secondly drink a glass of water. Thirdly try to leave that place for a while and try to think positive thoughts. If you are under stress try to overcome it by reading your lovely book, walking on beach, meeting your friend, playing with your pets, massaging or watching a funny picture. Try to avoid people with opposite opinion. Keep smiling and improve it as a habit. Be optimistic and never lose temperament on pity issues. Try to help people and sacrifice for others you will feel unexplainable inner joy, helping you to come out from Stress.Stop Smoking
Smoking is injurious to health. Not only for the smoker but same harmful for the people who are not smokers but they live with their smoker friend of relative. Some people start smoking as fashion but after that they become dead smoker. Smoking is main cause of lungs and throat cancer in so many cases. If you like to be healthy and also to remain healthy as well than it is strongly recommended that you should stop smoking from today. Some people try to stop it gradually and they fail to quit smoking. A strong will power is the main requirement to get rid of this bad habit. Health is the most precious thing in this world. No compromise on it. Also warn the youngsters about the harm of this habit, most of them are impressed by the heroes of Hollywood by seeing them smoking in movies.Smog-free Environment
For health it is better to live in a smog-free environment. But now-a-days it is not easy for people living in big cities, so they have to live in crowded environment. It is better to avoid smoke filled rooms, congested and high traffic areas. Never does health exercise in polluted environment. Living in small houses with so many family members is not good for health.Morning Walk
Try to get morning walk and daily exercise at grassy grounds or garden area. Keep your home fresh with plants and flowers. Open the doors and windows to get fresh air and keep your exit fans functional. Keep your head undressed while sleeping in a room to get plenty of oxygen during sleep.Eat to live but don’t live for eating
Over eating is very much harmful for health. Try to eat when you feel hungry and there is no need to eat without appetite. Use plenty of drinking water daily so that it helps your body to throw out its wastages in form of urination and perspiration. No compromise on quality of food, quantity may be compromised on it.Travelling safety
Travelling is a part of life; safety precautions during travelling are to be taken and all traffic rules and regulation to be followed in order to ensure safety of your life as well as for the other people on the way. It is very much common practice that people neglect to fasten their seat belts, while traveling in vehicles. In case of any accident the seat belt saves from major injuries being a safety tool.Have a good sleep
People work day and night without caring their health. 6-8 hour good sleep is essential requirement of our body. Some people wake all the night and get sleepy all the day. It is common proverb “Early to bed early to rise, makes a man healthy, wealthy and wise”. So try to have a good sleep.Positive Thinking
Try to be calm and cool and avoid from anger. The face reading of an angered person is never charming to any one. Having a cheerful smile face is liked every one. We spend a lot of money to maintain our clothing to be well dressed and try to avail all luxuries to show off people, but not remain careful about our moral values.Avoid Drinking
Some health advisor having point of view that wine is good for health in limited quantity. But experience shows that it is almost dangerous for health especially as concerned to liver, kidney disease and cancer.Five Health Factors
What is Health State
Human body system is very much complicated, based on so many
systems operating simultaneously and interlinked with each others. Here
is an example to understand; the serviceability of all parts of a
clock is monitored and can be judged by the accuracy of time, it
shows. If the inner parts are working accurately and systematically
the time of clock is 100% accurate. On the other hand if any part of
the clock is malfunctioning the time will be disturbed showing inner
problem. The state of health is like the time of the clock. If any body
feels uneasy, anxious, irritable, gloomy without sufficient cause; he
is not fit, he is not healthy and his body is not in the state of
health even in spite of all medical test reports show him clear. What is Symptom?
As soon as any disease starts the human body system feels it and shows its symptoms. The symptoms are the body language of a patient expressing the disease to the doctor if he understands. But the question is how to maintain 24 hour fitness, health and to avoid the main causes lead to sickness.Following are five main factors which have a great influence on the state of health and 24 hour fitness:-
Nutritional Factor
Quality of food. Quality of food not to be compromised on quantity of food. A little quantity of good food is better for health & fitness. What food should I eat to remain healthy? remained unanswered until we know the basic nutritional mistakes. Over eating Over eating is a bad habit and very much harmful for health. There are so many diseases for which the main cause is overeating. Indigestion, gas trouble, sour eructation, lassitude and headaches are common symptoms of overeating.Dieting. People start dieting for weight loss normally. So many people try to loose weight at their own by dieting without consultation qualified doctor. Resultantly, they can not loose their weight but some of them loose their health. Dieting doesn’t mean to eat less or fasting at all but it is the secret of dieting that you should eat such diet having minimum calories.
Drinking. Drinking of liquor is very much offensive in some communities and religions. But this habit is also dangerous to health causing peptic ulcer, hepatic diseases and loss of conscious generally.
Fatty diet. Fatty diet is another danger to health, causing increase of cholesterol and obesity. Hypertension, brain hemorrhages are its common results.
Misuse of condiments. The inhabitants of some Asian countries use, but you can say misuse the condiments in their cooking. Over use of condiments results in over sensitiveness to heat and hypertension.
Misuse of sugar. Over use of sugar is not favorable to health. It causes lassitude, obesity and raises blood sugar level.
Misuse of tea. In old years ago tea was taken as a medicine. But now-a-days has become an essential serving item and people take tea frequently daily. It is a stimulant which stimulates the senses due to its main ingredient caffeine. Its limited use is not dangerous to health but it’s over use may cause deafness, nervous weakness, debility and over sensitiveness. Moreover some people like to take it so hot just near to its boiling point, which is very much dangerous for stomach and digestive system.
Refined flour. To keep the digestion system in good condition our diet should contain fiber. The refined flour which in common use is not suitable for the patients of chronic constipation. The outer part of wheat containing minerals and vitamins is the nice form of fiber in flour and un-refined whole meal bread is very effective tool for constipation.
Poor intake of water. Some people drink water very less or they feel thirst less, they need to increase water intake to washout their wastages of the body through urination, stool and perspiration in order to get healthy.
Late night dinner. Late night dinner routine has become fashion. This habit is not so much harmful for health but sleeping just after late dinner is not good for health and causes stomach disorder and other digestive problems.
Environmental factor
Improper accommodation.The living accommodation should be airy, lighted, neat & clean, smog free and hygienically fit for human beings. So many diseases related to skin and respiratory system are the result of polluted and congested residential area.Faulty Drain system. Drain or sewerage system of any area is very much concerned with the health of people residing in the locality. So many diseases are born and spread due to bad sewerage system.
Exercise factor
Lack of exercise. Laziness is the main cause to avoid exercises. Some people feel that they have to work hard during daytime and get exhausted so they have no need to exercise for body fitness. That is why very less percentage of people exercise daily. This perception is wrong. Daily exercise is necessary for everyone to keep the body healthy and strong. Some heavy exercises are not recommended for the individual in age of 30 or above, but normal exercises are to be done regularly.Misuse of vehicles. With the development of science and technology and travelling facilities, people have to walk little for daily routine works. This habit can be changed in order to maintain good health as well as saving your wealth. Make behavioral change and try to walk for short distances, use stairs instead of elevators and enjoy some outdoor games. Avoid use of vehicles for the walking distances.
Emotional factor
Anger, hate, fear and grief. Emotional effects on the body can not be ruled out in order to disturb the health state. Anger, fear, hate and grief are well known for their bad effects on mental health. Different psychological problems based on these emotional effects. In order to maintain health physically and mentally proper guideline is required to console and to minimize the risk of bad effects of these emotions. Sleeplessness, irritability, mood disorder, depression/sadness, over sensitiveness to light noise and contradiction, are some common symptoms pointing to some emotional disturbances need to be understood.Depression Frequently failures in life and suppression of emotions, love, hate, anger, and feeling of guilty after committing a crime results in the form depression. Depression is being psychological disease effects not only mental health but its consequences are same dangerous for physical health also. Loss of appetite is common effect of depression which causes physical and mental weakness.
Immune system
Bad effects of medicines In some cases patients of chronic diseases getting allopathic medicines for long periods are to face weakness of their immunity system as a side effect.Result of long sickness. After long sickness immunity system becomes weak and is required to be strengthen with proper caring and healthy diet.
What is Fiber and why it is necessary for health?
Diet
is not only important to kill the hunger but the balanced diet is more
important for strong body, healthy mind and pleasant mood. The quality
of food and its ingredients have an important role to prevent
different diseases as well.Diet Composition
Our diet can be classified into two portions we eat; one is digestible and the second one is indigestible. Digestible portion of diet is consumed by our body to gain energy and the second portion is expelled out as urine and stool.What is fiber?
That portion of raw frits, vegetables, and grains which can not be digested is called fiber. This is the most important ingredient of our diet which is mostly being ignored in modern societies. In modern societies people use refined flour and fruit juices which provide all required vitamins and nutritional benefit but remain unable to be substitute of fiber. Digestion system is main system of body, with which other systems are co-related and may be disturbed with the disturbance of digestion system.Why is it necessary?
Some common diseases related to digestive system, like constipation, hemorrhoids and appendicitis are based on lake of fiber intake in daily food. Normally soluble fiber after dissolving in water turned into soft gel and insoluble fiber keeps the bowl to moving ahead avoiding constipation basically and its complications like hemorrhoids and appendicitis as well.The people who use fiber in their diet are less prone to so many diseases and if they become sick, normally improve rapidly as compared to other persons. It is known fact that in civilized societies the intake of fiber is very much less as compared to developing nations.
Advantages of fiber
After knowing about the importance of fiber further more advantages in order to fight with diseases are appended below;-Diabetes Fiber is found helpful for body in order to manage insulin and glucose; hence by increasing the intake of fiber, in the shape of whole meal bread instead of refined flour and other fiber full diets, can avoid the risk of diabetes. Heart Diseases Increased Cholesterol in blood hardens arteries which results in causing heart diseases. cholesterol can also be eliminated by using soluble fiber based fruits like oatmeal okra or oranges
Constipation In order to regulate bowl there is no need to take laxative if fiber intake is sufficient. Fiber in food keeps the bowls soft, moist and makes it easy to eliminate in order to avoid constipation and hemorrhoids.
Appendicitis Infection of appendices may also be prevented by using fiber in food to keep the bowls soft and moist.
Healthy Intestines By processing fiber based foods including peas, corn and spinach, our intestinal muscles become strong and healthy enough to avoid becoming pouches, which may cause severe belly pain in case it becomes swollen or infected.
Weight Loss If you are dieting and in try to loose weight then fiber is your best helper, which contains low calories and fat. It swells after mixing with water and gives sense of satiety fast avoiding over eating.
Cancer Not only avoiding constipation, but rectal and colon cancer also be prevented by high fiber food. The chances of rectal and colon cancer increase with the increase of animal fats in daily diet. By using high-fiber diet is ultimately results in less consumption of fats instead.
Keeping in view the above mentioned advantages of fiber, it is needless to emphasis of its use in food. Be natural, use natural diet, whole meal bread, fruits instead of its juices, avoid fast foods and fats to remain healthy.
Why Use Yogurt Daily?
Yogurt
having its numerous health related benefits is mostly recommended by
all health advisors. The benefits of Yogurt are so many; it is
advisable for the people to have it at least one time daily.Normally most of the people use yogurt due to its taste without knowing its actual benefits. So its value increases when a common man knows about its benefits, but have you ever think about it? Ok I tell you the most characteristics of yogurt
Yogurt Taste
Due to different methods of preparing yogurt its taste varies but its benefits remain same. Scientifically the process of preparing the yogurt is to mix the bacteria cultures with milk and let the bacteria to do its work. Bacteria transform the sugar contained in the milk into lactic acid, which changes its taste a little bit sour.The taste of yogurt is given by Lactic acid as sweet sour, consisting cream. As it is a transformed shape of milk having high calcium density with vitamins and mineral consistency. So it is very much benefitted as regard to our body health giving boost of energy, making strong our bones and teeth and helps our heart for good functioning. But it is not the complete listing of its benefits, here are some valuable benefits as under:-
Yogurt in weight loss
Yogurt is considered a complete meal or a good snack because of its high nutrition value. Having low calories, high nutritional value and containing a lot of calcium it, yogurt is useful in weight loss.Source of Energy
As yogurt boosts up the fat burning process which results in more energy in boy.Easy digestion
Normally bacteria can be classified in two classes one if useful for heath and second one harmful for the health. There is no need to accumulate harmful bacteria as most of them attack us from the enjoinment and food. We need some helpful bacteria to balance our health and to destroy the harmful bacteria. Here yogurt helps us to maintain this bacterial balance because it is full of health friendly bacteria. So it helps in digestion of rich diet.Colon Cancer
The ingredients of yogurt have the ability to check the development of the enzymes responsible for the beginning of colon cancer.Fresh breathing
If proper dental cleaning is not ensured after meal, the remaining food in teeth decomposes and results in bad breathing. Yogurt is very much useful to get rid of bad breathing of this kind.Long life Hairs
Yogurt is very much useful for healthy hairs. There are so many different Tips to maintain long and strong hairs by use of yogurt.Menopause Symptoms and Calcium intake
Human Body Combination
Naturally a human body is a wonderful combination of bones and
muscles, suffering continually wear and tear processes in the daily
life. There are so many factors, affecting the systems of human body.
Human body is running different systems at a time in order to maintain
its state of health. Female Body System
The female body having an additional menstrual system is distinguished from males. Diet, lifestyle and affects of emotions like grief, joy, moroseness, depression, hate and love are the main factors. The most effected person is the women from all above quoted factors by nature. In the world especially in poor countries women have to work hard with shouldering additional responsibilities of giving birth and look after the kids as well as the whole family, they found no time for them.Aging Effects and Menopause
After 40 the women become susceptible to aging. They feel tired, loss of appetite, weakness, scanty menses/complete amenorrhea, irritability, flushes of heat, fits of anger, sense of insecurity, inclination to weeping, sleeplessness and lack of self confidence in daily life. This change of disposition is called Menopause. These changes are not only just for mentally but also it relates to hormonal changes during this Menopause. In this age her brittle bones are susceptible to osteoporosis and more of threat to fractures.How Calcium is useful?
All up to this point, was a discussion about the problem, now we come to the solution; what is the solution? Ok as you know it is a fact that calcium has the ability to reduce most of the problems related to bones being the main ingredient of it.Calcium is the only one mineral contained in huge quantity in the body; stored in the bones giving support to bone structure and through out in blood, muscles and in the fluid between the cells. This mineral is essentially required for muscle and blood vessels contractions and expansion. It is also needed not only for the secretion of hormones and enzymes but also for sending messages through the nervous system. The calcium is so important in our body that constantly its level is maintained systematically.
Foods Containing Calcium
In menopause following calcium full foods are helpful to avoid such symptoms; dried fruit, fish, leafy green vegetables, egg whites, and milky products are the main source of calcium to be used.Avoid Depression
And a thing which is related to psychology and is obviously universal truth; we should try to give happiness to others in fact it is the main source of happiness we receive. And Real happiness and satisfaction is a tonic that can cure every disease. Be optimistic depression is not the solution of any single problem.Benefits of Physical Fitness Exercise
Fitness
To remain fit and healthy exercise has dominant effect on body
to boost its strength and growth. Following are the some of common
effects of regular exercise revealed by experience and study;-Deep Sleep
Good sleep is necessary for good health, sleep deprived people are often remain under physical and mental health problems. Some people have to take sleeping pills; exercise can help those people to avoid side effects of depressant pills by improving natural sleep. No other thing can be substitute of restful natural sleep in connection with health and fitness.Waste Drainage
During exercise so many wastages are drained out with perspiration which gives the body freshness and increase the water intake.Mental Health
It is true that healthy body contains healthy mind; physically active students always get good marks in their exams as revealed by experience. Physical exercise improves memory and intellectual functioning resulting sharpness of mind.Stress and Depression
Physical exercise reduces stress and improves the stamina and capability of body against stress and other emotional accidents. It is also helpful to improve mental condition of the people under psychological effects of grief, moroseness, sense of being guilt or insulted.Emotional Stability
To reduce irritability and anxiety. Regular physical activity and exercise found helpful to reduce symptoms of anxiety; avoids risk of panic attacks. Improves stamina against emotional stress; for people remaining anxious and fearful about futures experiences. Lake of self-confidence and fear of some thing happening may also be reduced with physical exercise.Fresh Mood
Exercise not only effects on the body muscles but also have a good effect on nerves and mood. A pleasant feeling and a sense of enjoyment is a result of physical exercise being helpful to get rid of depression and hopelessness.Healthy Skin with beauty
Exercise improves self-confidence being healthy and good looking body shape as physical fitness exercise has very nice effect on skin making it soft healthy and nice avoiding freckles and its dryness.Why physical exercise is necessary for fitness?
To get Healthy Muscles
It is common perception that people related to physical working
group need no exercise to remain fit; it is wrong. To remain healthy
and fit physical exercise is necessary for all. As learnt by experience
that muscles unless adequately exercised or used become weak and
inefficient day by day. So it is necessary to use the body muscles
through exercise in order to remain physically fit. Importance of
physical fitness can be estimated by the following lines.To Avoid Body Pains
Lower back pain is very much common and its most cases are related to back muscles weakness. Estimated 90 percent cases or back pain can be relieved by proper physical fitness exercises. In the same way bulging abdomen is also related to weak abdomen muscles and can be reduced to get in shape to beautiful posture.To Control Obesity and Overweight
The regular exercise is not only essential for your fitness but also a great factor to reduce and control your increasing weight. Resultantly it provides the opportunity to your heart lungs and all other body organs to improve their strength and efficiency.To avoid Diseases
The ratio of being victim of heart diseases is more in people who don’t follow regular physical exercises. Physically fit person is less prone to common injuries and if he injured he takes less time to be recovered as compared to other people.Avoid 7 Exercise Mistakes
Any
work in this life needs proper knowledge of its theory before
practical. In the same way when you are ready to undergo any health
fitness exercise you should know about complete steps and techniques
and all the requirements of exercise in order to get full benefit.
Otherwise any wrong practice may cause injury resulting in pain or any
other complications instead of being benefited.Fore Knowlege
The knowledge about the steps you have to complete while exercising is much important and the most important knowledge is how to avoid any injury or knowing about the mistakes which may be during exercise. Here are given some common mistakes committed by newly excited persons who want to get rapid results of physical exercises without sufficient knowledge.Avoid over estimating your health state
Before starting any health fitness exercise, it is safe way to consult your health advisor. If you are suffering with some serious illness your physician will surely give you useful advice. If he forbade from exercise, then act upon his advice and postpone your exercise plan up till your health recovery. Never ignore your doctor’s advice as he better knows your health state and physical capacity.Dieting with exercise
It is common perception to assume the dieting more benefitted during exercise; it is wrong. When you are exercising physically your body needs food to maintain your health. If you are not eating well and trying to reduce your weight by dieting it may be dangerous for your health and your body may lead to starvation and weakness. The secret is to cut down the calories in your food instead of lowering food intake. Try to use diet consists on less calories food items; if you need weigh loss during physical fitness exercises.Look Busy do nothing
This behavior is not justified in order to achieve fitness goals. When you are exercising try to pay full attention to your exercise so you can do it in true letter and spirit. Exercise with your buddies is not forbidden but it should not be your attention diverting from exercise in order to get positive results.Ventilation and breathing.
During exercise breathing becomes fast and body need more oxygen as compared to body rest position. The proper way to breathing is inhaling through nose exhaling from the mouth. It is also pertinent to mention that try to avoid short breathing; which may cause lack of oxygen. Always breathing should deep and proper in order to ensure proper oxidation of the body and avoid any faintness. Always do exercise in open air or well ventilated place; if it is not possible then exercise can be done in the room in front of door or window opened outside.Over exercise
Over exercise is a common practice by some fat persons who want to get rid of their fatness as early as possible. They do physical exercises frequently and too much and try to exercise plans which are so much difficult for their physical capacity. Slow and steady wins the race; start with easy exercises and keep going towards difficult exercises gradually by increasing your stamina.Craziness
It is good to set goals while doing any work; but make sure your goals should realistic and can be achieved. Never impress by the false claims of advertising companies, claiming such as lose 100 pounds in 60 days or you can get bodybuilder’s muscle tone in one week and so on. Be patient and persistent while exercising to achieve your goal without being crazy.Dehydration
Water is one of life saving necessary item of food; low water intake may lead to dehydration of the body. At least 8 glass of water is necessary to be drunk daily. Always drink some water half an hour before starting the exercise. Profuse perspiration during exercise may cause dehydration so water intake should be maintained regularly.Health Benefits of Mango
Mango is known as king of fruits in Asian countries. It is not only a delicious fruit but also contains such vitamins minerals, acids and fiber by which it has been proved to be a powerful antioxidant. Here are some its main healthy benefits which can be gained besides its delicious taste:-
Eye sight enhancement
Carrots are known having an effect on eyesight enhancement; but children don’t like carrots to eat. Ok let them eat mangoes instead of carrots. It is amazing that a bowl of mango provides almost 25% of Vitamin A, a child needs each day.Cancer Prevention
Mango contain phenols, this phenolic compound have powerful antioxidant and anticancer abilities. Additionally 76 % of the vitamin C of your body requirement daily is contained in each mango. Vitamin C due to its antioxidant quality helps protect body cells against free radicals’ damage resulting in reducing cancer risk.Prevent obesity
Mango contains a sufficient quantity of fiber, which causes slow absorption of sugar into the blood stream; helps reducing appetite, maintain blood sugar levels resulting in controlling body weight. When the fiber passes through intestines it also eliminates a number of harmful fats of the body. Mango is also valuable to combat acidity and poor digestion.Bone fractures
By eating mangoes we get vitamin K which accelerates the speed of healing bones’ fractures. Biochemical process in the body to make binding of calcium to bones need vitamin K.Defeat Infertility
If you are expecting or planning to have a baby, folic Acid, a kind of Vitamin B is an essential element to help increasing fertility in males and females. Here again mangoes are prominent as nutritional supplements to added to your diet as it is a rich source of Folic Acid and iron also preventive to anemia and birth defects of newborn.Anti depression and stress
Being a rich source of vitamin B1, mango is called anti-stress fruit by dieticians. Vitamin B1 having the quality to enhance body immune system is proved helpful against depression and stress.Heart Diseases
Being a rich source of vitamin A(beta-carotene), E and Selenium mango helps to protect against heart disease and other complications by preventing formation of homocysteine ( an amino acid in the blood) in the body.Lower Cholesterol level
Mangoes help to maintain cholesterol level normal due to its main ingredient fiber.Hypertension
About 257mg of potassium is contained by each bowl of mango which is helpful to lower the blood pressure.What Food Should I Eat to Remain Healthy?
Charesteristics of Foods
Every food Item have its unique advantages in respect of health and healing process of body. Here are given the dominant healing qualities of well-known foods. The information given in tabular form will surely facillitate to choose the specific food for specific ilness to cure/prevent or for its improvement. |
Apples |
Protects your heart Prevents constipation Blocks diarrhea Improves lung capacity Cushions joints |
 |
Apricots |
Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process |
 |
Bananas |
Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea |
 |
Beans |
Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar |
 |
Beets |
Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss |
 |
Blueberries |
Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation |
 |
Broccoli |
Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure |
 |
Cabbage |
Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids |
 |
Cantaloupe |
Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system |
 |
Carrots |
Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss |
 |
Cauliflower |
Protects from Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease |
Why Smoking Should Be Quit Immediately?
Heart Attack
Chances of stroke and heart attack will surely be minimized.Lungs Health
Chances of getting lungs cancer, emphysema and other lung complications will also be reduced.Better Smelling
Better smelling clothes, hair, breath, home, and carGood Stamina and fitness
Opportunity to climb stairs, running and walk without getting out of breath.Less Wrinkles
Your face will look fresh and skin will be less prone to wrinkles and dryness.Protect your Race
Your child will have to face less number of coughs, colds and earaches if you are not a smoker.Morning Coughs
You will get free of morning coughs of dead smokers.Be Energetic
You will have more energy to complete physical fitness exercises and workouts.Save Money
You will have more money to treat yourself with good books and music of your interest by savings of smoking charges.Quite Slavery
You will feel more independence after getting rid of smoke-slavery and have good health control of your body.Be a Role Model for your Children
If you quite smoking, you will be the one of them who love good environment and try to provide it for all without polluting it with smoking. I would like to add one thing that if we like our children not to smoke, we should stop smoking before advising them not to start smoking.Why Pork is forbidden in Islam?
Body and Soul
The life of a man is a compound of body and soul. Anything which is harmful for the body hurts the soul as well. Consumption of swine-flesh reduces the feeling of shame and as such the standard of modesty. Those nations, which consume pork habitually, have a low standard of morality with the result that chastity and bashfulness are becoming a thing of the past in Europe today.Qur’an and Bible Forbid Pork
The Holy Qur’an has prohibited swine-flesh. The Bible has also forbidden swine-flesh, but Christians disregarded this order and started consuming it. The Europeans now proclaim that pork is very powerful diet, rich in protein. Some of them further argue that since there is a great scarcity of foodstuff in the world and swine are available in abundant quantity, they should be consumed in diet to overcome the food shortage.A Wrong Notion
Another wrong notion about swine-flesh is that its consumption lengthens existence. On the contrary people, who abstain from pork and liquor, have a longer span of life. The Muslims in Central Asia bear a testimony to this truth.Islamic Teachings about Diet
However, in the consumption of flesh Muslims are required to be selective and distinguish between lawful (Halal) and unlawful (Haram). There are certain foods and drinks specified by Allah, and His Messenger Prophet Muhammad (PBUH) as forbidden. The prohibition of these foods and drinks is not by any means an illogical action or an unwarranted decree of Allah. It is the first and foremost a divine intervention in the best interest of man for own benefit. The sole purpose is to show man how to develop himself according to an upright course of life in order to be society and eventually of humanity at large.Nature Purification
The prohibition is based on the aim of the purification of one’s nature, because food, when consumed, doesn’t merely enter the stomach and intestines and become excreta. It is absorbed and metabolized into the system and circulated to all parts of the human body, including the brain, and this in no small way affects man’s nature.Nature of Pigs
The pig is naturally lazy and indulgent; it is dirty, greedy and gluttonous. It dislikes sunlight and lacks the spirit and will to “fight.” It eats almost anything, be it human excreta or anything foul and unwholesome. Amongst all animal flesh, pork is the favoured cradle of harmful germs. Pork also serves as a carrier of diseases to mankind. It is for this reason that its flesh is not suitable for consumption. Some people have argued that the “modern pig” reared in farms is given only clean food, therefore, its flesh should be consumable. The answer is that you may, feed the pig on clean, wholesome food but you can’t change its nature. It is still a pig. A pig is not a plant and you cannot change it by bud-grafting.Medical Reports about Swine Flesh
Dr. E. Kazim M D in his article “Medical Aspects of Forbidden Foods in Islam” (July 1981 issue of Muslim Journal) has described diseases carried or caused by the flesh of the swine. He writes:Dr. M Jaffer in an article in the Islamic Review (London) of January 1997 issue has listed 16 kinds of harmful germs, which have been discovered in pork in modern researches and the diseases, which could be caused by them. The number of patients suffering from tapeworm disease is the highest in the world among pork eating nations. Other diseases attributed to pigs are caused by trichinelia spirates and intestinal worms occupy first place among such nations too.“The pig is scavenger. It is an omnivorous animal. It eats everything. There are many disease carried from swine to man, particularly parasite infestations. Lately extensive research has been focused on senility-old age is characterized by hardening of inner lining of the blood vessels of the heart, brain etc. a process called atherosclerosis. When a clot forms, it results in coronary thrombosis or heart attack, cerebral thrombosis or stroke.
Different dietary factors are responsible for atherosclerosis. Gross atheroma may be produced in rabbit by feeding it with cholesterol, but when you add lard (derived from hog fat) to the cholesterol, the incidence of atheroma is increased and thus you would produce coronary thrombosis, and myocardial infraction.
Besides, lard contains 2800 units of vitamin D per 100 grams and no vitamin A at all, latterly vitamin D has been held responsible for atheroma, by causing increased absorption of calcium in the blood vessels…. Animals’ fats contain saturated fatty acids and these saturated fatty acids have been found to be one of the causes of atheroma in man. Medium fat bacon contains 25% proteins and 55% fat”
Dr. Glen Shepherd wrote the following on the dangers of eating pork in Washington Post (31 May 1952).
That is why modern doctors advise three prohibitions during illness: no liquor, no pork and no smoking. But Muslims follow the divine law which is much higher than medical advice. The Glorious Qur’an says,
“One in six people in USA and Canada have germs in their muscles –- trichinosis 8 from eating pork infected with trichina worms. Many people so infected have no symptoms. Some die; some are reduced to permanent invalids.” He continued “No one is immune from the disease and there is no cure. Neither antibiotics nor drugs or vaccines affect these tiny deadly worms. Preventing infection is the real answer.”
“So eat of the lawful and good food which Allah has provided for you, and thank the bounty of your Lord if it is Him you serve. He has forbidden for you only carrion and blood and swine-flesh and that which has been immolated in the name of any other than Allah: but he who is driven there to, neither craving nor transgressing, Lo! Then Allah is Forgiving, Merciful.” (16:114-115)The above is the order from the Creator of the universe and Supreme Law-Giver. All Muslims are under the obligation to obey it. This is plain and straightforward answer to those, who usually ask why Muslims abstain from eating pork. Nevertheless, there is no sin, if a Muslim is forced by famine or starvation to eat pork in order to save his life.
Health Benefits of Papaya
Papaya a well known fruit which is not only a delicious to eat but also it is full of natural fiber, vitamin C, vitamin E, beta-carotene, and other essential minerals besides containing enzymes like arginine and carpain. It has a great health benefits possessing the medicinal value by its positive health effects. Arginine which is essentially required for male fertility and carpain which is considered good for heart, both are found in the miraculous papaya. You can imagine the health benefits of papaya by its usefulness as mentioned below.
Papaya for Skin Beauty
Papaya is commonly used in face lightening creams and it may be used to prepare face pack using its flesh. It opens the skin pores and helps to get rid of acne pimples when used as face pack. It has an ability to remove dead skin cells due to the enzyme papain and helps to glow skin making it fresh and clean.Hair Beauty and Dandruff Control
Shampoos and other hair lotions made from papaya are very useful to control dandruff. Use of papaya juice improves healthy hair and makes them gracefully shining.Lower Cholesterol Level and Heart-attack Risk
By virtue of anti-oxidant, and containing fiber, papaya not only lowers the cholesterol level but also prevents cholesterol from oxidizing. Cholesterol oxidizing can lead to heart-attack which can be controlled by using papaya.Controls Premature Aging
The anti-oxidants contained in papaya found helpful in controlling premature aging effects and provide skin a healthy and young look.Improves Digestion and Prevents Constipation
Papain enzyme which is helpful to digestive system is found in papaya so it is considered natural medicine in order to prevent constipation and improve digestion. Always ear ripe fruit, which is easily digestible and remove constipationAnti-inflammatory Properties
Papaya is proved having anti-inflammatory and anti-cancerous properties. It helps reducing pain of the people suffering with arthritis, edema or osteoporosis. Juice of papaya is found helpful in clearing away pus and mucus from colon and alleviating colon infections. Its regular use is necessary to resolve the problem.Cancer Prevention
Ripe papaya may help in preventing epithelial tissue cancer of glands and organs. The fiber contained in papaya can blind to cancer causing toxins in the colon and prevents it to spreading to healthy colon cells. Besides Vitamin C, beta-carotene and vitamin, found in papaya, help to reduce the risk of cancer.Improves Body Immunity against Diseases
Papaya is highly concentrated with Vitamin C and Vitamin A which helps strengthening the immune system. Papaya is found useful to cure people frequently being affected with cold, cough or flu due to poor immune system. Immunity is one of the five health factors.Intestinal Worms
Being anti-helmintic papaya seeds are given with honey or any sweet dish for expelling worms. Two teaspoonful seeds of papaya are sufficient to chew and swallow three times a day after meal for getting rid of intestinal worms.Menstrual Problems
Papaya is found helpful to regulate menstruation in ladies and prevents painful menstruation by promoting its natural flow.Morning Sickness
In early months of pregnancy some ladies have to suffer with morning sickness, Use of papaya helps pregnant to prevent nausea and morning sickness.Weight loss
Papaya is very much helpful to people trying to controlling their weight. Papaya having very less calories is proved a good diet for those who are dieting to loose weight.Wounds Healer
Papaya skin is found miraculous in healing skin wounds which are not healing quickly.Why Regular Sex is Necessary for Health?
It is common perception about love making that it is just a source of pleasure and sexual satisfaction without any health benefits. Even some people feel that frequent lovemaking may cause nervous weakness or other negative effects on health. Surprisingly the facts are totally different from the common perceptions. You may like to know that love making is not only good for adults but its regular practice have positive health effects. It helps you sleep well, relieves stress, protects from depression and control your body weight as it burn calories. It is not all; there are so many other reasons as why you need to have sex more often and regularly.
Protects from Heart Attack
Medical research has revealed that love making improves cardiovascular health and people who have sex regularly are less prone to heart attack. People having sex twice in a week are safer to get heart attack than people who had sex less than once a month.Improves immunity level
Having sex regularly increases immunity in the body against diseases. It helps to promote the level of the immune-boosting antibody immunoglobulin, which helps the body to become stronger against illness like fever and common cold.Stress Killer
Just because you are feeling depressed or stressed due to any reason, never avoid having sex in bed. Love making itself relives stress and depression and you will feel relaxed and satisfied. Love making has a good effect on your mood and it has been proved that folks who had sex regularly can manage stress better, to live happier than other people.Pain Killer
“I have no mood to have sex as I am already feeling headache” it is a lame excuse, why? For your kind information headache can be relived by love making. So step forward and enjoy your sex life because during love making when you are about to have an orgasm, oxitocin (hormone) level is increased up to five times which helps to reduce aches and pains just like pain killer medicines.Have a Sex and Live long
When you are about to have an orgasm, a hormone named dehydroepiandrosterone released which has good effects on health. This hormone not only improves immunity but also helps repairing tissues and keeps skin healthy and beautiful. People having at least two orgasms in a week live longer than those who have sex once in a month.Improves Blood Circulation
Love making is just like a physical exercise which makes your body work and increases heart rate during sex. During love making fresh blood is supplied to your body organs rapidly due to increased heart rate. Meanwhile used blood is removed including toxins and other ingredients which cause you feeling tired.Have Sex and Sleep Tight
After love making the sleep you get is always much more deep and relaxed. After having good sleep at night you will feel more active and alert with fresh mood.Improves Fitness
If you feel boring to go gym or working out at home, you have an alternate to keep your body fit and to burn extra calories. Love making help you lose the flab to keep you slim. Regular sex can wonder to decrease your waistline as 30 minutes lovemaking burns more than eighty calories.Hormonal Stimulant
Love making is the best strategy to increase levels o oestrogen (in ladies) and testosterone (in men). Testosterone hormone makes men more passionate in sack and makes you feel better in bed. It also makes strong your muscles and bones. It controls cholesterol of the body and keep the heart in good health. Similarly in women oestrogen hormone gives protection against heart attack and determines a body scent of ladies.Top 13 Health Benefits of Dates
Dates being rich in iron and fluorine have numerous health benefits and a good source of essential minerals and vitamins as well. Eating dates daily help lowering cholesterol in body and prevents so many cholesterol related health problems. This fruit has been cultivated for hundreds of years and it is still popular due to its delicious taste and health benefits. Here are given top 10 out of numerous health benefits of dates.
1. Lower Cholesterol
Dates are extremely rich in minerals and vitamins but cholesterol free fruit. It helps to lower cholesterol in body in addition to other health benefits.2. Multi-Vitamin Fruit
Dates are considered multi-Vitamin fruit as it is rich source of Vitamin A, Vitamin B1, B2, B3, B5 and Vitamin C. In spite of these Vitamins dates are proved a good source of dietary fiber necessary for health.3. Improve Digestive System
In spite of containing amino-acids, dates contain fiber and insoluble which help to improve digestive system4. Weight Loss Food
Dates are considered natural food which is based sugar like glucose, sucrose and fructose. To make this food more nutritious you may add milk which also improves its taste. Dates are also considered beneficial for people who are trying to lose weight as it contains low calories.5. Constipation Treatment
Dates are found helpful for the people who suffer chronic constipation. Take handful of dates and soak them in water for 12 hours and have these dates in the morning before breakfast and drink the remaining water. This practice is found helpful to move bowl and to eliminate chronic constipation.6. Delicious Morning Drink
Take a fistful of dates and soak it in goat’s milk over night. In the morning mash it in milk and add some honey to make it tasty and drink it which is helpful to increase libido.7. Improves Nervous Weakness
Dates are proved a good source of healthy minerals and it is rich in potassium, but it contains very less sodium so this quality makes dates extremely helpful to improve weak nervous system. It is also helpful in reducing the risk of strokes due to its potassium, also controls cholesterol.8. Anemia Cure
Dates contain a high amount of iron proved helpful to cure anemia. To improve iron deficiency handful of dates should be eaten daily. Moreover it contains fluorine which protects from tooth decay.9 Abdominal Cancer
Dates are complete natural food and nutritional supplement which is found helpful in curing abdominal cancer and chronic constipation as it works as laxative. It is also proved helpful to improve eyesight including night blindness.10. Source of Energy
Dates are also useful to counter bad effects of alcoholism. It is a great source of energy so it is also beneficial for weak people to improve their health.11. Ajwa (عجوة) Protect from Harm, Poison and Magical Effects
Ajwa (عجوة) is a soft dry variety of date fruit cultivated at Madina Monawara in Saudi Arabia. Awja is well known for its health benefits as revealed by Muhammad (Sallallaahu Álayhi Wasallam) declaring it as heaven fruit. Here are some holly quotes about Ajwa (عجوة):-
The Messenger (Sallallaahu Álayhi Wasallam) said, “Whoever has seven Ajwa dates every morning he will not be harmed on that day by poison or magic.” [Saheeh al-Bukhaaree (5445) (5768) (5769) (5779)].
The Messenger (Sallallaahu Álayhi Wasallam) said, “Ajwa dates are from paradise.” [Tirmidhee (2068) he said hasan Saheeh and it was authenticated by Shaikh al-Albaani].
Referring to eating seven Ajwa dates, the Messenger (Sallallaahu Álayhi Wasallam) said, “He will not be harmed by anything until he reaches the evening.” [Saheeh Muslim (2047)].
How to Identify Original AJWA Dates?
On AJWA dates when looked closely there are very fine white lines like fissures, which are the identification of original AJWA.
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