Chest, Legs, Butt and Back Exercises

Chest Breathing Exercises

Exercise
Lie flat on your back

Stretch out your hands at each side and completely relaxed

Inhale deeply through both nostrils

While inhaling pull in side the abdomen and expanding the chest

Hold your breath for few seconds

Exhale slowly, pushing out the abdomen and bringing the chest in normal position.

Repeat the exercise with inhaling through both nostrils

Then repeat the same exercise inhaling through each nostril separately.

Advantages This exercise is very much effective in those people who are living with big bellies and flat chest. In order to build a fully developed chest and to strengthen the muscles of bulging abdomen this exercise found very much effective. It results in reducing large abdomen to get into beautiful posture.

Leg Exercises

Exercise-1 (Basic)
Lie flat, hands at your sides and relax
Raise one leg slowly as far as you can reach without bending the knee

Then lower it slowly.

Repeat the same exercise with your other leg

Repeat the sam exercise with your both legs

Do this exervcise for 3 minute and increase its time gradually up to 10 minutes

Butt Exercises

Exercise-2 (Advance)

Lie flat , hands on your sides and relax.

Raise one leg straight up without bending knee, swing leg over slowly all the say to one side, then to the other side, then swing leg to the centre and lower slowly
then
Repeat the same exercise with the other leg
then repeat the same exercise with both legs.

Repeat each exercise three times and gradually increase the number up to ten times.

Back Strengthening Exercises

Exercise

Lie flat on abdomen, hands streched out at sides and relax

Raise one leg slowly as far as It will reach
then bring it down slowly until you touch the floor again

Repeat this exercise with the other leg

Then repeat the same exercise with both legs

Repeat each exercise three times
gradually increase up to ten times.