Role of Exercise in Body Fitness
Poor Blood Circulation
Millions of people suffer from poor blood circulation
irrespective of their age group. Blood circulation role in health and
fitness of the body can not be ruled out. Think, if blood circulation
to any part of body be stopped what will happen; serious damage of that
part or complete death is the result. After getting good quality food
and proper rest and sleep, the only remaining thing which comes in mind
is the exercise.
Role of Exercise
Physical exercise is very much helpful to improve poor blood
circulation. It is amazing that there are so many young people having
cold / numbed hands and feet, without physical exercise.
From Light to Hard
It should be clear in mind that exercise is only effective when
diet and rest of the body is considered sufficient, other wise heavy
exercise may harm your health instead of doing good. So it is advised
for debilitated people to start from simple and easy exercises and
should increase them with the improvement of their body strength. In
order to avoid doing exercises wrongly and to face their bad effects,
consultation with competent health trainer is mandatory.
Healthy Environment
Before doing any exercise it is necessary that it should be
performed in open air place or near window or door, opening outside in
order to get fresh air for inhalation. Here are given some simple and
effective exercises to start living healthy;-
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